Best πŸ‘ at Home 🏑 Workout πŸ’ͺ Programs for You πŸ‘Œ ...

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Looking for the best home workout programs? Staying in shape requires a good amount of dedication and a lot of perspiration. In an ideal world we could all afford gym memberships, the cutest workout clothes, and go to spin class three days a week. That isn’t the reality for everyone but it can be just as fun and rewarding to exercise at home. So I wanted to put a spotlight on my two favorite workout sites and spread the word to other people who sweat it out at home. Here are some of the best home workout programs.

1. Fitnessblender

Fitnessblender, created by Kelli and Daniel Segars, is the site that changed my views on fitness, strength, and health. I believed the idea that lifting heavy weights would make me too bulky and that I needed to workout for over an hour every day. The biggest advantage that Fitnessblender has over other fitness websites is the versatility of the workouts and active promotion of healthy lifestyles. They have videos for several types of workouts including high-intensity interval training, strength training, cardio, pilates, yoga, toning, warm-ups, and cooldowns.

The search engine has a filter where you can select your desired level of difficulty, body focus, workout length, type of workout, trainer, and equipment. They provide detailed explanations under the workouts that list the exercises done in the video and advice on adjusting the video to meet your needs. They provide low impact modifications for their more difficult workouts and excellent beginner workout videos. Did I mention that these videos are free? They also offer workout programs from $5.99 to $14.99 for those interested in more structured workouts and meal plans for $24.99.

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