As a former ballet dancer, I know many ballet steps for toned muscles. While most people think of ballet as a pretty art form, it actually requires a great deal of strength. In fact, you might be surprised how much strength is actually required to perform a fairly simple step. Because you do need so much strength to do ballet, there are many ballet steps for toned muscles that you can put into your workout routine.
Pliés are one of the many ballet steps for toned muscles that you can do just about anywhere. All you need is a counter or a chair to hold onto. To do a plié in first position, put your heels together and turn your feet out. Then bend your knees, making sure your knees don’t roll forward and your butt doesn’t stick out. By doing pliés you will tone your inner thighs and butt, which are often difficult areas to tone.