Yoga Poses for Active Women Who Lift Weights ...

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When you lift weights, you don't want to hurt yourself.

In order to avoid getting injured, you should make sure that your joints are flexible.2

What's the best way to do that?

Yoga of course!

That's why all of you active ladies should do the yoga poses recommended by Shape:

1. Cat Cow Pose

Channel your inner beast with this animalistic pose.

Triangle Pose
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