When you lift weights, you don't want to hurt yourself. In order to avoid getting injured, you should make sure that your joints are flexible. What's the best way to do that? Yoga of course! That's why all of you active ladies should do the yoga poses recommended by Shape:
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Cat Cow Pose
Channel your inner beast with this animalistic pose.
Triangle Pose
This pose can help you learn to keep your balance.
Dancer's Pose
You don't have to be a dancer in order to pull off this pose, but you do have to be flexible.
Pyramid Pose
This is a pretty simple one that you should be able to do if you can touch your toes.
Reverse Tabletop Pose
This can build muscle all over your sexy body.
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Locust Pose
This one looks easy, but it's actually pretty challenging.
Supine Figure Four Pose
This one is more like an exercise routine than a yoga pose, but it really works!
What's your favorite yoga pose?
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