8 Ways to Motivate πŸ‘ Yourself ☝️ to Exercise πŸ’ͺ for Girls Needing a Good Push πŸ‘Š ...

809
COMMENT

There are several reasons to get moving and be active, but if you're like lots of girls, you need some ways to motivate yourself to work out.

The CDC explains that exercising can increase your lifespan.

β€œPeople who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week,” the CDC explains.

While there are rewarding benefits related to exercising, you may be asking yourself β€œwhere do I start”?

Here are 8 ways to motivate yourself to work out.

1. Set a Realistic Goal

When thinking about how often you want to exercise it is important to be specific.

That's one of the best ways to motivate yourself to work out.

Think about which days will work best with your schedule and what time you will be available to exercise.

By setting specific goals you know what you are trying to achieve.2

You can set up your goals with a timeline.

For example, your goal can be β€œI want to work out for one hour three days a week for twelve weeks,” and then you have a set goal for yourself.

Reward Yourself
Explore more ...