If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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1
Bird Dogs
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Dead Bugs
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Knee-to-Nose
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Leg Lower
Are you going to challenge yourself to complete these workouts?
Comments
Brenna: @CarryngtonSteed
Patricia: Does the 6 mean 6 reps x2 or 6 sets of 10 x2?
ashii: I'm gonna have to try this!
kimmyheart: Each side counts as 1rep?? So 4reps = 2x left, 2x right side?
Defallaiox: 4 of 2 sets of just 4 times
Mathilde: I don't get it, you only do it 4 times x2 ?
Alexis: i tried and i failed............
Mixy: If anybody tried tell me if the results were good please I wanna try it
Al: I can see the leg lower part4
Diljahan: Anything to keep me fit and healthy without going gym!! I just really need to tone up and strengthen my body then I'm happy
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