Game-Changing Ways to Transform Your Body πŸ‘™and Gain Muscle πŸ’ͺ ...

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You don’t have to be a bodybuilder to want to learn how to gain muscle, as there are many benefits to doing so for all women and men.

Gaining muscle can help increase your metabolism since muscle burns fat and increases metabolic rate.

Gaining muscle also helps keep your bones strong to prevent osteoporosis or bone fractures, plus it helps you stay lean and toned.

Try out these tips on how to gain muscle, which are proven and 100% safe.

1. Eat Protein

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One of the best tips on how to gain muscle is to eat protein with each meal.

It’s essential to build lean muscle mass and prevent catabolism of muscles, which is the breakdown of muscle fibers.

Contrary to belief, animal sources of protein aren’t the best option since they’re inflammatory and are hard for the body to process.

Protein is in everything, such as veggies, whole grains, leafy greens, nuts, seeds, beans, and legumes.

You can also opt for plant-based protein powders in exchange for animal sources.

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