Perfectly πŸ‘Œ Understandable Times ⏰ It's Okay πŸ‘ to Skip Your Workout πŸ’ͺ for Girls Feeling Guilty πŸ˜” ...

788
COMMENT

There are some times it's ok to skip your workout. We get told time and time again that the only way to see truly great results in your fitness mission is to maintain a regular workout regime, and for the most part, this is, of course, completely true.

The more often you work out and the more regularly you incorporate exercise in to your daily life, the healthier and fitter you are going to be.

However, there are certain occasions in your life, things that might happen and situations that might arise, that will warrant a pass on the day’s exercise schedule.

Here are some of the most common times it’s ok to skip your workout.

1. Sickness

One of primary times it's ok to skip your workout is if you are sick.

When you are holed up in bed with a bug or the flu, it is no use getting up to exercise, because your body simply won’t have enough energy to complete the task!

When you are suffering with a temporary illness, you need to rest as much as possible to allow your body to use all the energy it has to fight and get better as quick as it can.2

You will most likely be exhausted during this time, and any attempt at working out will be completely futile.

Lack of Sleep
Explore more ...