These πŸ‘‰πŸΌπŸ‘‡πŸΌ 17 Fitness πŸ’ͺ🏼 Infographics πŸ“‰ Will Kick Your Butt πŸ‘ŠπŸΌ into Shape πŸ˜€ ...

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Some of us want to exercise, but don't know where to start.

Well, you're never going to have that problem again.

Down below, you'll find a few fitness challenges that'll help you get healthy.

They'll tell you which exercises to do on which days, which means that you don't have an excuse for skipping your workouts.

You'll always have a game plan ready.

1. 30-Day Leg Challenge

30-Day Leg Challenge

The first day, you'll only be doing six squats, lunges, and calf raises.

But by the last day, you'll be doing twenty of them!

2. Walking to Running in 30 Days

Walking to Running in 30 Days

The first day, you'll only be running for a minute, but on the last day, you'll be running for five!

3. 4 Week Butt Workout

4 Week Butt Workout

Make your butt look amazing by following the advice in this chart.2

4. 30 Day Arms Challenge

30 Day Arms Challenge

Don't forget about your arms!

They're an important body part you shouldn't neglect!

5. 30 Day Bum Challenge

30 Day Bum Challenge

Here's another workout that'll help you get the butt you've always wanted to have.

6. Butt and Core Challenge

Butt and Core Challenge

This chart was created by Buzzfeed, so you know it's going to be helpful.

7. At Home Circuit Workout

At Home Circuit Workout

This is a thirty-minute workout that'll get all of your muscles working.

8. 30-Day Full-Body Fitness Challenge

30-Day Full-Body Fitness Challenge

This is an intense one.

Of course, the toughest challenges end with the biggest results.3

9. 30 Day Squat Challenge

30 Day Squat Challenge

Do you think you can handle that many squats?

See for yourself!

10. 30 Day Evolution

30 Day Evolution

This chart reminds you that you should be drinking as much water as possible.

You should also try to set realistic goals for yourself, so that you don't push yourself too hard and end up injured.

11. 30-Day Crunch Challenge

30-Day Crunch Challenge

If you want a beautiful set of abs, then you should try to complete this crunch challenge.

You'll definitely feel the burn by the time you're done!2

30 Day Ab and Squat Challenge
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