10 Insane 😜 Workouts πŸ’ͺ🏼 for an Amazing πŸ‘πŸΌ Summer Body πŸ’ƒπŸΌ ...


So you want to get in your best shape for summer and you want to start now?

Well we all know that hard work goes a long way in helping to achieve incredible results so what are you waiting for?

Let’s get to it and start exercising right now.

I always say you are only as strong and fierce as your last workout so give it all you got so you can get in the incredible shape you desire by summer!2

To begin working towards amazing results, take a page from my book as a trainer for over a decade with these insane workouts that have helped chisel countless bodies and transform so many lives!

1. High Intensity

High intensity workouts are absolutely incredible in chiseling the body because of the high heart rate spurts followed by the short rest periods.

Even the fittest athlete can benefit from this type of training for weight loss and endurance gains.

This will also boost your metabolism and help you to get in your best shape!2

2. Running

Running is seriously one of the hardest workouts you can do because of the high calories you burn in a short duration and it is also great for working for heart.

So run to boost your health, heart and get some serious results for summer!

And choose your distance and effort, but remember you get out what you put in!

3. Sprinting then Walking

Sprinting then walking is an interval style of training that is ultra-challenging and will most certainly boost your metabolism.

To perform this workout, sprint as fast as you can for 4 minutes then walk for a minute.

Repeat for 10-12 sets to get a great work out and get in shape for summer.

4. Rock Climbing

Rock climbing is a super-effective workout that will work your total body with a major focus on core.3

This will help you take one step further to getting into incredibly sexy shape for summer.

Wear that skimpy bikini you always wanted to wear and wear it with pride!

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