10. Workout on LUnch

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Instead of spending your hour lunch break sitting in front of your computer, try squeezing in at least a half hour workout.

You'll be amazed at the difference even 30 minutes of exercise can do for you, AND your waistline will thank you from saving yourself eating too much out of boredom on break.

So find time for your fitness each and every day.

You will better your health and transform your life!2

And I promise you will be so glad that you did!

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