Ever wonder how to deal when feeling the burn after a workout? Whether it's a sore butt during your spin class, post-run chafe, or achy wrists during a downward-facing dog yoga pose, there's a chance that your favorite workout comes with a side of ouch. The start of your workout feels amazing, you're having fun, and you hit a point where you're in pain--but no pain, no gain, right?! According to Women's Health, here's how to fight the workout hurt.
1. Add a Little Extra Padding to My Bike Seat
“Many spin studios offer a padded seat option, and I live by it to help decrease—or completely eliminate—the pelvic pain most women get after class.” —Lauren Lorow, 27, New York City