How to Burn Calories While Doing Business ...

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In a world of conference calls, meetings, and daily deadlines;

it is not about what have you done for me but what have you done for me today;

in the workforce.

And if you do not get your job done, there will be someone else waiting with the qualifications to get the job done.2

So it is important for you to be on your game putting 100% effort into every day.

But if you want to keep your mind clear while working in, why not multitask and get a workout in.

I will share with you my certified trainer secrets in just how you can burn calories while doing business.

I did this for years in corporate positions and if I can do it so can you!

1. Walk While on a Business Call

Walk While on a Business Call

Forget sitting at your desk on your business calls and wasting the day away.

Walk around while on your call, you can still stop to jot down notes.

Or walk around your office.

Pacing means calories burned and you can better your shape while doing business.

2. Sit on an Exercise Ball at Work

Sit on an Exercise Ball at Work

Stop sitting on that office chair and ruining your health.2

Swap out your chair for an exercise ball so you can work your core, lean down and burn calories while doing business.

You will also become more alert at work and have more energy to get more done!

3. Take the Stairs

Take the Stairs

Standing in line at the elevator with your coworkers is not only a waste of time but also a waste of the possibility of calories burned.

Walk or run the stairs to get to and from the office.2

You will burn some calories and awaken your body and mind!

4. Visit a Coworker Instead of an Email

Visit a Coworker Instead of an Email

Are you seriously emailing the co -worker that is two doors down from you?

What happened to the face to face interaction before the internet?2

Go visit your co- worker, burn calories and take the long way back to your office to burn even more!

Walk at Lunch with a Coworker While Talking Business
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