10 Cardio Exercises πŸƒπŸΌβ€β™€οΈ for Girls Who Hate πŸ˜– Cardio πŸš΄πŸΌβ€β™€οΈ ...

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1. 7 Minute Intense Cardio

Try this super exciting workout that is an easy peasy seven minutes long.

You can do anything for seven minutes in duration, right?

Stay motivated with this workout that is so intense it is equivalent to a half hour workout.

All exercises are just 30 seconds long.

So feel the burn, get focused and push yourself!

2. 8 Minutes of Cool Cardio

Check out this 8 minute cardio workout that is the first of the slim down swim suit edition.

If you feel strong perform this routine for 3-4 sets.

And if you are just starting out, begin with one set and work your way to more.

With the great energy in this video you may find yourself beginning to love cardio in no time!2

3. Less than 8 Minutes

In less than 8 minutes, you can destroy your fat and boost your metabolic rate with this great workout.

Even if you never enjoyed cardio before, this short workout can help you change your mindset as you begin to transform your body.

So get to it and get moving!

4. Cheer It out

Maybe you always wanted to be a cheerleader but did not think you had the spunk.

Or maybe you were a cheerleader but cardio is just not your thing.

Well give cardio a chance with this amazing cheer move that can totally move you.

This exercise is the starburst and it will challenge you to great results.

So perform 3 sets of 15 and follow with a light walk or jog!

5. Hit Yourself with a Great Workout

Even if you can’t remember the last time you did cardio or if you ever found fitness you loved;2

give this work out a chance.

You will not regret it.

It will challenge you to achieve great results!2

Follow along with this workout and develop a regular routine so you make fitness part of your lifestyle.

Dance and Work It out
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