Benefits of Adding LISS Workouts ⏳ to Your Gym Routine πŸ’ͺ ...

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They say slow and steady wins the race.

Do Low-Intensity Steady State Cardio (LISS), which involves longer periods, 30 to 60 minutes, of exercise, especially walking, at a lower heart rate.

There are loads of benefits of LISS workouts and you're going to love each and every one of them.

The phrase LISS was made famous by the personal trainer and boyfriend of Bikini Guide queen Kayla Itsines, whose name is Toby, saying it represents the exercise, the heart rate and the intensity of the cardio.

Here are all the reasons to do LISS workouts.

1. Stress Reduction

One of the benefits of LISS is that it forces you to slow down, rather than fitting as much exertion as possible into a short amount of time.

Lower Cortisol Levels
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