Awesome ๐Ÿ‘๐Ÿผ Tips to Stop โœ‹๐Ÿผ Your Gym Embarrassment ๐Ÿ˜ณ for Girls Wanting to Get Fit ๐Ÿ’ช๐Ÿผ ...

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We've all been there-you're ready to reinvent yourself.

You're ready to start your health and exercise journey, and then you remember-the gym!

That's when the fear and anxiety sets in.

What if I don't know how to work the equipment?

What if others laugh at me?

What if I'm the only one there who isn't fit?

That's when you start to make excuses not to go before you've even gone!

Well that thinking stops here with these 7 fabulous tips to boost your gym confidence once and for all!

Thank you Merakilane.com

1. STOP NEGATIVE SELF-TALK

person, speech, professional,

While a little self-criticism can be motivating, consistently focusing on our failures can have a devastating impact on our self-esteem, which does nothing when it comes to motivating ourselves to get back in shape.

Rather than doing something to change the things we dislike about ourselves, we get so caught up in self-blame that we become sad and depressed and wonder if we should even bother.

2. FIND SOMETHING YOU ENJOY

structure, room, leisure, gym, sport venue,

When it comes to exercise, Iโ€™m a firm believer that you have to focus on the things you enjoy.

Stop worrying about which workouts will deliver the best results, and focus on doing the things you find fun.

Sign up for a water aerobics class.

Give cycling a try.

Challenge yourself to hot yoga.

Do Zumba.

Youโ€™ll eventually stumble upon something you enjoy, which will make the act of exercise feel like less of a chore.

3. BOOK a SESSION with a PERSONAL TRAINER

conversation, interaction,

One of the biggest challenges people have when they sign-up for a gym membership is not knowing how to use the equipment, and at the risk of looking silly, they tend to stick with the things they know, which can be very limiting.

Fortunately, most gyms offer personal training sessions, and while theyโ€™re often pretty pricey, my experience has been that most trainers are willing to offer a complimentary 30-60 minute session to teach you the basics so you feel more confident and donโ€™t hurt yourself.

All you have to do is ask.

WORKOUT with a FRIEND
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