7 at-home Exercises for a Killer Body ...


I love at-home exercises for several reasons.

First, you can do them in the privacy of your own home.

Second, who cares if your legs aren’t shaved and you’re a sweaty mess?

Third, I can watch TV whilst doing them.

And finally, it’s free and easy to do!3

Here a few suggestions for at-home exercises.

1. Lunges

Lunges are one of my favorite at-home exercises and anyone can do them regardless of their workout level.

Your beginning pose should be with both your feet side-by-side and together.

Next, using only one leg at a time, step forward and bend you knee.2

The leg that you did not use to step forward should now be bent at a 90 degree angle.

Also, your knee should not be touching the floor.2

Hold this pose for a few seconds and step back to your original, or β€œresting,” position.

Finally, alternate between legs.

Lunges can be done with or without weights depending on your workout level.

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