Ask Yourself πŸ€” These Questions ❓❔ before You Bail πŸ—‘ on a Workout πŸ‹πŸΌ ...

As you set out for a ten mile run, as part of your marathon training or get ready for a high intensity workout, you have high hopes of a quick pace and feeling your best.

But within a mile or 5 minutes in, you realize that today just may not be your day to smash your goals.

Your #legs feel tight and you lack the spring in your step.

So what should you do?

Do you throw in the towel and take today as a rest day or simply finish your workout the best that you can?

These are questions you should ask yourself before you bail on a workout!

1. Why Are You Working out?

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To achieve your workout successfully, you need to go in with a goal.

Your goal cannot be I want to exercise hard but it should be I want to accomplish a one hour high intensity workout.

So decide just what workout you want to do and then embark on your challenge!