7 Yoga Poses You Can do at Work ...

Holly

7 Yoga Poses You Can do at Work ...
7 Yoga Poses You Can do at Work ...

If you're feeling stiff and stressed at work, you can relax with yoga. You don't have to get on the floor of your office for everyone to see. You can do a few poses right in your desk chair. Here are a few that Refinery 29 suggests:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Seated Cat-Cow

If you always slouch, this pose will help your back.

2

Desk Twist

Try this one when you have an upset stomach.

3

Seated Side Bend

If you're stiff all over, try this pose.

4

Back-Bending Chest Stretch

This is great for when you're feeling tired.

5

Seated Pigeon

This one will help open up your hips.

6

Warrior II with Chair

This one will help your stiff legs.

7

The Neck Roll

You guessed it! This one will help with a stiff neck.

What other yoga poses have you done at work?

Feedback Junction

Where Thoughts and Opinions Converge

Pictures are not showing for me

I sit on a yoga ball at work. Very effective!

I like your new profile pic. Your really beautiful Holly.

Related Topics

These Tips Will Give You the Best Butt around ... The 15Minute Workout Video for Complete Beginners ... Workout Gear That Will Help You Stick to Your New Years Resolutions ... shoes that elongate legs Work out Your Entire Body with This One Move ... 7 Yoga Poses for People Who Want to Improve Their Brains Work ... 7 Fitness Resolutions That Are Actually Doable for Any Age ... Compound Exercises to Push You Harder than Ever before ... leg warmers gym These 7 Yoga Moves Will Actually Help You Lose Weight ...

Popular Now