If you're feeling stiff and stressed at work, you can relax with yoga. You don't have to get on the floor of your office for everyone to see. You can do a few poses right in your desk chair. Here are a few that Refinery 29 suggests:
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1
Seated Cat-Cow
If you always slouch, this pose will help your back.
Related: 7 Yoga Poses for Beginners ...
2
Desk Twist
Try this one when you have an upset stomach.
Related: 7 Exercises You Can do at Work ...
3
Seated Side Bend
If you're stiff all over, try this pose.
Related: 7 Yoga Poses to Help You Sleep ...
4
Back-Bending Chest Stretch
This is great for when you're feeling tired.
5
Seated Pigeon
This one will help open up your hips.
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6
Warrior II with Chair
This one will help your stiff legs.
7
The Neck Roll
You guessed it! This one will help with a stiff neck.
What other yoga poses have you done at work?
Comments
Wendy: I like your new profile pic. Your really beautiful Holly.
Wendy: I sit on a yoga ball at work. Very effective!
Queensland: Pictures are not showing for me
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