If you want to tone and strengthen your arms, you need to put in some effort. You can start by changing into your workout clothes and getting on top of your exercise mat.

What should you do next? Follow the moves in this video by Pop Sugar, of course! It includes moves like the "shoulder tap and negative push-up" and the "lying reverse fly."

It's time to watch the video and get to work:

You can do everything that the woman in the video does, so don't hesitate to get to work! What other exercises do you think should be added to this workout routine?