Top 5 πŸ– Exercises for Shapely Legs πŸ’ƒ ...

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There is nothing more sexy and sizzling than a great pair of legs, and while many of us are crunching our way to the perfect 6 pack, we forget about our hammies, our quads, and our calf muscles. And, no matter whether you want to turn your skinny bean poles into athletic machines or slim down and shape up those legs to their leaner version, there is an exercise out there for you. Here are the Top 5 e**xercises for sexy legs**.

1. Squats

These are without question one of the top 3 moves for the best thighs and buns. Depending on your fitness level you can do your squats with your back against the wall, with a Pilates ball behind your back against the wall, free move with weights or without. Make sure your feet are about hip-width apart, slowly bend at the knees and the waist, push that derriere out and make sure as you come down into squat position your knees do not come forward over your ankles. Form is incredibly important to prevent injury, use a mirror to correct your posture and go slow at first. 3 Sets of 12-15 reps or until you can’t take the burn.

The Lunge
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