Do you need some tips for getting back into your fitness routine after the holidays? We love the holidays, especially Thanksgiving, Christmas, and New Year’s. The one thing that we love the most besides spending time with our friends and family is the food. There is food everywhere. We can’t get enough of it. Yes, that’s right. Turkey, ham, mac and cheese, chips and dip, cookies and much more. I could go on, and on, but for the sake of not making anyone hungry. I’ll stop there.
Now the part that we all dread is getting back into our fitness routine. Working out already takes motivation. We know it’s important, and that we have to take care of our bodies. After all, we only get one, but everyone falls out of their routine. It’s totally normal, and I’ve got you covered with a few tips for getting back into your fitness routine after the holidays.
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1. Start Slow
No need to jump back into your routine with full force. You’ll be more tempted to quit. Just take it slow and ease back into your routine. It’s no rush, and you don’t feel pressured. Starting slow is one of the best tips for getting back into your fitness routine after the holidays.
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One of the best ways to get back into a fitness routine after the holidays is to start slow. Don't try to jump back in with full force, as this will make it more difficult to stay motivated. Instead, ease into it and take your time. Make sure to set goals that are achievable and realistic. It's also important to focus on the progress you make, no matter how small, rather than the results you want to see. Finally, make sure to reward yourself for reaching your goals. This can be anything from a new workout outfit to a relaxing massage. By following these tips, you'll be back on track with your fitness routine in no time.
2. Set a Goal
Setting a goal whether its long term or short term can be great motivation. You can even make it as a wallpaper on your phone. When you start to meet your goals, you’ll want to set new goals to accomplish.
3. Don’t You Dare Feel Guilty
If you’ve indulged too much over the holidays, so what? It’s perfectly okay to indulge, letting yourself have great food even if all of it might not be healthy. Guilting yourself is something that doesn’t help you, and why should you feel guilty for eating great food?
4. Drink More Water
You’ve probably heard, read, and seen this everywhere. Drinking more water can definitely bring major positive changes in your body. Have you ever met your goal for your water intake for the day, and you just felt amazing? Well, you could feel that way every day by adding more water to your routine.
5. Do Your Favorite Workout
If you’re active, you most likely have a favorite workout or workouts. Do those favorite workouts. You won’t drag on through the whole session, you’ll enjoy it, and instead of thinking to yourself, “Ugh another workout routine that I’ll have to get through,” it’ll be the complete opposite.
