7 Surprising Reasons Why You Should Destress before Working out ...

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No one usually stops to think about why you should destress before working out. In fact, I usually hear exercise helps reduce stress. I was surprised to find out there are quite a few reasons why you should destress before working out. You'll quickly discover how much better it makes your workout to take a few minutes to breathe and relax before hitting the gym.

1. Makes You Slower

The more you have on your mind while working out, the slower you move. This means you burn fewer calories and get less done. It's one of the more obvious reasons why you should destress before working out. If you can spare a little extra time for your workouts, this might not be a problem. If you're trying to improve performance, such as preparing for a race, this could be a major issue. Record your workout times when you're both stressed and relaxed and you'll see the difference.

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