What are love handles?

Oh, those pesky little things! Love handles are the extra fat around the sides of your waist. They can be super stubborn to get rid of, but don’t worry, the right exercises can totally help!

Can dumbbell exercises really help with love handles?

Absolutely! Dumbbell exercises target the muscles around your waistline, which can help tone and strengthen that area. You'd be surprised how effective they can be!

What are some of the best exercises for getting rid of love handles?

So glad you asked! Some top exercises include Russian twists, side planks, and bicycle crunches. And don't forget about those dumbbell side bends—they're a game-changer!

How often should I do these exercises to see results?

Consistency is key, my friend! Ideally, you should aim to work on these love handle-busting exercises 3-4 times a week. Combined with a healthy diet, you'll start noticing changes soon.

Can I get rid of love handles without exercise?

Hmm, that’s tricky. Exercise is really important for targeting this area, but diet also plays a huge role. Eating well and staying active go hand-in-hand when it comes to losing love handles. Trust me, it’s worth it!

Call it what you will - muffin top, soft tummy, flabby abby, love handles - that extra little pudge around my middle drives me crazy! So I'm on a mission to get rid of it for good. Who's with me? Here are the exercises I plan to do, and if you want, you can too!

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1. Dumbbell Blast

font,line,diagram,brand,shape, Source: weekend fitness tips and shopping

2. Love Handles & Muffin Top Melter

font,line,shape,diagram,PRINTABLE, Source: Love

3. Lose the Love Handles

human action,person,arm,physical fitness,sports, Source: Best Way To Lose Love

4. Belly Blaster

pattern,abdomen,pattern,Work,outLabs, Source: Workout Program: Total-Body Transformation

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5. Crouching Tiger

human action,sports,person,physical fitness,leg, Source: 7 Ways To Get Rid

6. Love Handle Workout

human action,product,play,learning,furniture, Source: Lose those Love Handles with

15. Tone It up

human action,advertising,physical fitness,brand,(one, Source: Tone It Up: The Best

16. Medicine Ball Ab Attack

cartoon,comics,advertising,brand,screenshot, Source: Body Fat Burning Challenge

17. Stand up!

cartoon,font,line art,line,brand, Source: The Best 15-Minute Workouts for

18. Arms & Abs!

footwear,piano,musical instrument,MAT,WORKOUT, Source: 2-Week Plank Challenge: Build Up

19. Be a Baller

Advertising,font,product,line,brand, Source: 30-Printable Ball Exercises to Strengthen

20. 5 Moves

footwear,cartoon,line,hand,finger, Source: gethealthyu.com

21. No Crunches

leisure,sport venue,outdoor recreation,recreation,lawn, Source: 8-Minute No Crunch Ab Burner

22. Easy!

font,line,advertising,brand,web page, Source: 5 Best Love Handle Exercises

23. Work Your Abs, Standing

cartoon,advertising,POPSUGAR,THREE,WAYS, Source: The Secret to a Flat

24. Abs Circuit

biology,MINUTE,WORKOUT,ABS,CRUNCHES, Source: A Brief History Of Yoga

25. 12 Minutes and Counting

surfboard,footwear,surfing equipment and supplies,brand,hand, Source: The 21 Best Bodyweight Moves

26. 4 for the Core

product,diagram,finger,hand,brand, Source: The Quickest Muffin-Top Workout

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Where Thoughts and Opinions Converge

Parth
2015-09-19T04:24:38.961Z
I am not sure ..?!..?
Miss
2015-06-23T22:01:09.422Z
Aww it's my friend Stephanie in this pic!
J
2015-06-22T16:28:09.332Z
How come #8 has the wrong link? What's the real link?
Eibhilín
2015-06-29T06:32:12.745Z
What the fuck did I end up?
Lulu
2015-06-22T21:19:16.329Z
Love this! This is great for people😃
Alexey
2016-03-10T11:30:45.882Z
Great!

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Categories

Loathe Your Love Handles? These 26 Exercises Can Banish Them for Good!

Reader Poll

1. Dumbbell Blast

2. Love Handles & Muffin Top Melter

3. Lose the Love Handles

4. Belly Blaster

5. Crouching Tiger

6. Love Handle Workout

7. Side Plank Reach Thru

8. Floored Me with Those Flat Abs Workout

9. Day Side Plank Challenge

10. Exercises for Side Fat

11. Lose Your Love Handles

12. Smaller Waist

13. 5 Minutes?

14. 20 Minutes?