How to Plan Your Days πŸ—“ to Create the Hottest Body πŸ‘πŸΌ Ever ...

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If you want to achieve a better body, the best thing you can do is get on a schedule of rising earlier to get your workout in. If you exercise earlier you will be able to push harder as you are coming off of a night’s rest. Rising earlier to get your exercise in also makes the most sense if you have a busy schedule because then you will most definitely get your workout in. You can also find smart ways to get your workout in like exercising to your destination or if you are sleepless count crunches instead of sheep. There are so many other ways to plan your days and create a better body so follow along and make plans to change your life!

1. Get up and Get Your Workout in

Rise early before the rest of the world and get your workout in. I often exercise under the stars as I am running outside and I feel like I have an extra edge for the day. I have more energy, feel more confident and the days just seem a little brighter. And as a mom of three I do not look like I have children because I take care of my health and my body.

Exercise to Your Destination
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