It's summer, which means it might be a little too hot and humid to run outside. So let's head inside to the treadmill and elliptical and burn some calories without burning up!
(To see an image a little larger, give it a tap.)
It's summer, which means it might be a little too hot and humid to run outside. So let's head inside to the treadmill and elliptical and burn some calories without burning up!
(To see an image a little larger, give it a tap.)
Source: "Get a Better Butt" Treadmill
Source: With This Plan, You Only
Source: Livy Love: 25 Minute Elliptical
Source: 3 Elliptical Workouts For Weight
Source: My Favorite Things + 4-Mile
Source: Get Faster While Burning Belly
This workout isn't just about burning calories; it targets the gluteal muscles to help tone and shape your derrière, giving you the coveted Brazilian butt lift effect. By incorporating incline variations and speed intervals, you'll engage different muscle fibers and enhance the sculpting power of your treadmill session. Whether you're looking to improve your cardiovascular fitness, or aiming to sculpt a more rounded rear, this routine is a perfect pick. Remember to stretch before and after to keep those muscles supple.
Source: MONDAY WORKOUT - HIIT The
Source: The Workout to Help You
Source: Round Butt, Rockin' Body: Glute
Source: gethealthyu.com
Source: 4 Treadmill Workouts To Beat
Source: 3 Elliptical Workouts For Weight
Source: Try this awesome new elliptical
Source: 30 Min. Gluteal Elliptical Workout
Source: Pre-Turkey Workout
Powered by iniret
Feedback Junction
Where Thoughts and Opinions Converge