8 Exercises πŸ’ͺ You Can do πŸ‘ without 🚫 Getting out of Bed πŸ› ...


Bet you didn't know there are some exercises you can do without getting out of bed. Exercising should be part of our daily routine, it helps us stay healthy and fit. But what happens when we just don't want to get out of bed?

Sometimes we don't have enough energy to get out of bed, go to the gym and do some exercise. The good thing is that you can exercise without even leaving your room.

For those lazy days, here are 8 exercises you can do without getting out of bed.

1. Bridge

Lie on your back with your arms by your side and palms facing down. Be sure that your knees are bent and parallel and your heels are near your butt.

On an exhale, press into your heels and raise your hips up to create a straight line from your knees to shoulders. Then hold for 20-30 seconds. Inhale at the top. Exhale to roll back down.

Muscles that are worked: Butt, abs and thighs.

Reps: 10 times/ 2 sets.

Scissor Legs
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