10 Exercises πŸ’ͺ That Burn πŸ”₯ the Most πŸ’― Calories βš–οΈ ...

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When you are starting out on a fitness journey, it makes total sense to want to focus on the types of workouts that are going to burn the most calories and produce the most efficient results, right? The problem is, there is so much different information online about health and fitness that you don’t always know which direction to go. Well, seeing as I know what kind of fitness journey you want to be on, you might as well stick to this article as your go to! Here are the ten exercises that burn the most calories.

1. Skipping

plant, grass, tree, lawn, recreation,

Skipping is a great way to engage both your arms and your shoulders, especially if you go one step further and use a weighted skipping rope for extra tension.

Stair Sprints
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