Looking for exercises for back fat to help you get rid of that overhang that you can see when you wear a tank top? I think that's something a lot of girls are trying to do. Fortunately, there are several exercise for getting rid of back fat that can help you achieve all of your goals. Add these moves to your routine and you should start seeing results in a couple of weeks.
1. Seated Military Press
It looks harder than it is so don't be scared to give this a try. It has some really awesome benefits that you're going to love.
2. Swimmers
Don't want to get in the pool? This swimmer move will help you chisel your back and get rid of excess fat without getting wet.
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3. Bent over Row
This move targets that flab on your back so you'll want to include a few sets of this move in each of your routines.
4. Renegade Rows
Looking for something a bit more challenging? Renegade rows are the perfect addition to your workout schedule.
5. Push Ups
Anytime you want to tone your back, arms and shoulders, pushups are the clear solution.
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6. Standing Rear Delt Rotations
Here's a move that's perfect for working all that flab off your back and making you tank top ready in no time at all.
7. Front Dumbbell Raise
This is a super effective move for toning your arms and back. You've got to include it in your routine today.
Ready for the best looking body you've ever had? What other moves would you add to the list?