1. One Hour Heavenly Flow for Sunday

If you have an hour on the weekend, this is the perfect yoga sequence for you. It might seem long, but the time will go by so quickly because you’ll be totally enjoying every minute of your routine. There are plenty of poses to open you up and get your body moving. You’ll feel so great after you finish this one!

2. Perfect for Monday Morning

Mondays aren’t usually my favorite part of the week and I bet you feel the same way. Get your week started off just right by doing this Vinyasa yoga routine first thing on Monday morning when you roll out of bed. It’ll give you lots of energy and is only 30 minutes long. What a great way to start the week!

3. Total Body Workout on Tuesday

At just 33 minutes, you won’t find it too hard to slide this yoga routine into your Tuesday. Whether you do it in the morning or after you clock out, this routine is ideal for working your entire body. You’ll stretch and strengthen your entire body while also getting into the perfect Zen mood.

4. Wednesday is for Calming Anger and Anxiety

You’re halfway through the week, but if it’s been a tough one, this yoga sequence is the perfect one to get you back on track for the rest of the week. It helps you lower your anxiety and rid yourself of anger, whether it’s at your co-workers or your kids who made a huge mess and didn’t clean it up. Perfect!

5. Do Power Yoga on Thursday

You’re almost to the end of the week and this yoga routine will give you the power you need to finish it out strong. This one is only 10 minutes long so you won’t have to take too much time away from getting it all finished to complete the moves. It might be short, but you’ll love the way you feel when it’s over.

6. Friday is All about Your Legs

Use this yoga routine to get your legs into tip top shape. The sequence targets all of the muscles in your legs, getting them ready for dancing this weekend or wearing your new short dress for your hot date. When you want legs that make everyone jealous, you need this routine in your life.

7. Cure a Hangover on Saturday

Planning for a crazy Friday night? Plan to do this yoga routine on Saturday to counteract the effects of too much booze. The routine is gentle and easy so you can do it without feeling like garbage the entire time. Don’t forget to drink lots of water throughout the routine and you should be feeling much better in no time at all.

8. For a Day when You're Tired

At just 15 minutes, this yoga routine is ideal when time is tight, but it's created for those days when you're super tired and can't seem to get yourself moving. Follow along any groggy morning and you'll be feeling better in no time at all.

9. Ease Stress on a Bad Day

We all have bad days and they can come any day of the week. This is a great little yoga routine to keep in your repertoire when you're having a rough go of it. This 7-minute routine is simple to follow and is created specifically to ease your stress and help you relax.

10. Burn Some Fat with Yoga

Weight loss is something you have to stick with each and every day, which is why you've got to have this 40 minute sequence in your routine. It's a bit longer than the others, but you'll be burning fat and calories each time you follow along, which is great if you're trying to get the number on the scale to go down.

How often do you do yoga? Which of these routines do you need during your week?

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