Do Low-Intensity Steady State Cardio (LISS), which involves longer periods, 30 to 60 minutes, of exercise, especially walking, at a lower heart rate. There are loads of benefits of LISS workouts and you're going to love each and every one of them.
The phrase LISS was made famous by the personal trainer and boyfriend of Bikini Guide queen Kayla Itsines, whose name is Toby, saying it represents the exercise, the heart rate and the intensity of the cardio.
Here are all the reasons to do LISS workouts.
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Stress Reduction
One of the benefits of LISS is that it forces you to slow down, rather than fitting as much exertion as possible into a short amount of time.
2. Lower Cortisol Levels
LISS has been shown to reduce levels of cortisol, a stress-triggered hormone that goes straight to the belly, causing the most dangerous kind of fat.
3. Accessible
LISS is good for people at every fitness level so give it a try today.
4. Safe
It's very rare to see injuries with LISS.
Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.
5. Mood
If you need a mood boost, LISS makes you feel uplifted.
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Reduces Large Health Issues
LISS has been show to lower heart disease, diabetes and even fatigue.
7. Weight Loss
LISS is excellent for weight loss.
8. Location
LISS can be done by anyone, anywhere at any time.
9. Simple
If you need something with an easy to stick to routine, LISS is for you.
10. Popular
LISS is used by bodybuilders, fitness models and athletes.
Other forms of LISS include, biking, swimming, treadmill, rowing, elliptical, etc. Remember to keep your intensity low, but your effort consistent.
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.
EST 2005
Evolve. Empower. Elevate.
Creators on the platform
3,000+
Total social reach
12M+
Features published
100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
🔥
Daily streaks with gentle boosts for 3, 7, and 30 days.
🏅
Collect badges like Reader I–III, Socialite, and Quiz Ace.
⚡️
Earn XP for reads, deep reads, likes, comments, and shares.
