15 Minute ⏲ Belly Blasting πŸ”₯ Dance πŸ’ƒWorkout πŸ’ͺ ...


Want a 15-minute dance workout? The truth is…we love to dance, it’s our soul calling. We just don’t want anyone to see us do it. What’s up with that?

Dancing is an exhilarating and liberating way to let loose and have a blast, lift your mood, build self-confidence, and burn belly and everywhere else fat. In fact, dancing can burn as many calories as power walking, jogging, biking, and swimming. As with any workout, the weight/fat loss benefits depend on several factors, including the intensity, frequency and duration of your workouts and of course a healthy sustainable daily diet. Here's a great 15-minute dance workout you're going to love.

1. Dancing Can Improve Flexibility

Dancers must strive to achieve a full range of motion for every major muscle group. The greater the range of motion, the more muscles can flex and extend. So, bend, extend and stretch your body as much as possible while you dance. You will naturally become more flexible that way.

Dancing Can Make You Stronger
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