7 Yoga Poses You Can do at Work ...

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If you're feeling stiff and stressed at work, you can relax with yoga.

You don't have to get on the floor of your office for everyone to see.

You can do a few poses right in your desk chair.2

Here are a few that Refinery 29 suggests:

1. Seated Cat-Cow

If you always slouch, this pose will help your back.

Desk Twist
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