7 Ways for Slow Girls 🐒 to Speed up 🐯 Their Fitness Moves ...


If you feel like you are moving at a slow pace, it is time to speed it up so you can achieve incredible results.

If you bump it up you can burn more calories in a short time frame and have a blast in the process.

You have to learn to go, go, go and stop being slow!

You will get a natural high from the accomplishment and just feel better.

There are certain things you can do to increase the intensity and duration of your workout sessions so you can burn plenty of calories and get in super slim shape!

1. Wear a Pace Tracking Watch for Your Runs

Track the pace of your runs with a watch like the Garmin.

Keep track of your progress and push yourself in every session.

You get out what you put in so give yourself a good old kick up the behind and work hard!

2. Make Sure You Finish Every Workout Covered in Sweat

If you are not sweating in your workouts, you are not working hard enough.

Your breathing should be labored and you should be sweating within a matter of few minutes.

If you are not sweating you need to bump it up and push yourself to great results.2

3. Set Pace Oriented Goals

If you want to speed up and get out of the slow motion you have been traveling in, set pace oriented goals to move you.

The only way you will succeed is if you challenge yourself.

So pick up the pace and before you know it you will see great results!

4. Exercise with a Friend

There's nothing like having a friend beside you to push you to pick up the pace.2

Naturally we are competitors and do not want to stray behind so exercising with a friend can be just the boost you need.

You can speed up as you chat away in the process.

I find that when I run with a friend I naturally run quicker and even lose track of time!

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