7 Genius πŸ’‘ Ways to Feel Less Sore 😡 after a Rough Workout πŸ’ͺ🏼 ...

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A workout is a great thing because it burns calories and works the muscles all over your body at the same time.

However, sometimes a workout can leave you feeling sore.

This happens when you are new to exercise and sometimes when you switch up your workout and try something different.

That soreness is a good thing because it means your body is working to get stronger and adapt to your exercise.

You probably don’t like it though, so here’s how to alleviate that soreness.

1. Try an Ice Bath to Soothe the Soreness

Many athletes swear by taking an ice bath after an intense workout.2

Experts say that soaking in an ice bath for about 10 minutes when you get done exercising can dramatically relieve soreness in the days to come.

An ice bath probably isn’t going to be the most comfortable thing you’ve ever had to endure, but the relief you feel will be totally worth it.

Apply Heat Several Hours after You Workout
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