10 Small πŸ‘ŒπŸΌ Yet Effective πŸ‘πŸΌ Exercises to do without 🚫 People Noticing You're Working out πŸ’ͺ🏼 ...

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Being busy and being fit don't have to be mutually exclusive.

But with all the hustle and bustle of your daily life, from work or school, to your commute, to running errands, it's hard to find a spare moment to exercise in solitude.

That's why I've found several small exercises you can do in public without turning any heads.

Check them out!

1. Calf Raises

Nothing goes better with a sexy pair of heels than a sexy pair of legs!

I wear heels often, which is why I do this move almost every day.

I love it because it’s so simple, subtle, and effective!2

Try calf raises when you're waiting in line at the grocery store, in the elevator, or even while you're cooking at home.

2. Bust Press

These simple moves combat the efforts of gravity so that you'll never need a push-up bra again!

Other moves, like push-ups, are usually recommended to perk up your breasts, but you can't drop and do twenty at any given point throughout the day.

Instead, try this challenge while sitting in traffic, at your desk, or while you unwind and watch TV at the end of the night.

3. Sexy Arms in Six Minutes!

These moves are a little bit less subtle, but if you can sneak away to the restroom for six minutes, you'll be well on your way to sexy arms.

Feeling bold?

Stand up in your office and bust out these moves.

With just six minutes a day, your shoulder's will be strapless dress-ready in no time!

4. Standing Abs

When you think of abs, you might think of doing hundreds of crunches on the floor.

But you can't exactly roll your yoga mat out at work, school, or any other public place.

Instead, try Jillian Michael's standing ab workout.

The last two might turn some heads, so if you don't like attention I recommend just trying the first two.

But if you have some alone time in an elevator or restroom, don't shy away from the standing pike crunch or high knees.

Desk Abs
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