3 Simple πŸ‘Œ Tips to Get More πŸ‘ from Working out πŸ’ͺ at Home 🏑 for Girls Who Don't Go to the Gym ...

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Are you looking for some tips to get more from working out at home? You have come to the right place!

While there are literally hundreds of different gym chains to choose from and plenty of public parks to utilise, sometimes you can’t face leaving the house and want to engage in a good workout from the comfort of your own home. In theory, this sounds like a great idea. You are close to your bathroom, shower and accessories for a quick recovery afterwards, but along with ease comes temptation in various different forms. Add to that the fact that you don’t have a professional around to spur you on and working out at home has the potential to become a waste of time. In order to increase your productivity while working out solo at home, follow these three simple steps tips to get more from working out at home.

1. Switch It up

With all the familiar comforts around you, it is vital that you keep your workout diverse and interesting to keep your attention and enthusiasm from straying. Dedicate different days to different areas of your body so that your mind and body is being tested and used in varied ways throughout the week. It’s also good to do this so that you don’t build too much of a resistance to a single simple workout routine. It’s all about rotation, and you can even incorporate some home comforts to the regime, for example doing squats in front of the TV and pumping weights along to the beat of your favourite playlist! Keeping it fresh is one of the best tips to get more from working out at home.

Never Skip the Warmup
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