The Positive πŸ™ŒπŸΌ Effects of Exercise πŸ’ͺ🏼 on Your Body πŸ’ƒπŸΌ after Only a Week πŸ—“ ...

1.9k
COMMENT

After just one week of exercise you may be amazed at just how much you can accomplish as your skin looks brighter, you have more energy, you drop a few pounds and as a result of these visible changes, you may even begin to crave exercise.

This is after just one week of establishing a fitness routine!

You will feel and even see a difference in your life.2

You may find your clothes starting to fit loosely, you may even stand a bit taller with confidence.

And people will want to be around you because you will seem like a new person, smiling with fitness and health confidence!2

1. You Find Time for Fitness

You Find Time for Fitness

After just one week of exercise you will find time for fitness.

In the past you may have complained that because of lack of time your workouts were pushed to the side.

You are becoming a new girl now because after one week you have realized an important part of your life that was missing!

2. You Have More Energy

You Have More Energy

In just one week of exercising you will notice something amazing: you have more energy.

Gone are the days of sleeping in till noon because now you want to exercise bright and early.

You accomplish more during the day because of the new found energy you have from simply choosing to exercise.

So get your workout in!

3. You Make More Mindful Food Choices

You Make More Mindful Food Choices

You make food choices that are healthier because you know how hard you worked in your fitness routine.

You find yourself choosing the salad instead of the burger and you are proud of your healthy choices.

After one week of fitness you look at food in a whole new light.

4. You May Even Drop a Few Pounds

You May Even Drop a Few Pounds

After just one week of exercise you may find your clothes beginning to fit looser and look better.

You will feel better from seeing these results and this will bring you to crave your workout even more!

Your Clothes May Fit a Little Differently
Explore more ...