10 Exercises with Major Results ...

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If you’re trying to start an exercise regimen, or just trying to enhance your own, finding the best exercises with results is important to prevent wasting your time or injuring yourself.

Though many people swear by a certain style of exercise, the fact is, different types work well for different people.

Yoga, HIIT, cardio, Pilates, weightlifting, karate, Tabata, plyometrics and Crossfit are each separate in their pros and cons and each ones work better for some than others.

Yet, there are 10 basic toning exercises with results that you can do anywhere to enhance your physical fitness and tone your body, no matter what style of work out is best for you.

1. Squats

Squats

Squats are one of the best exercises with results and I do them daily.

Do wide legged squats and then do some with your legs closer together.

Do 20-30 per set and repeat at least twice.

I like to do these right after my walk in the mornings when my legs are nice and flexible.

You can do them anytime, however, like before you go to bed, or as soon as you get up.

They tone your rear, legs, keep your core tight and increase your flexibility.

They are also great for your calves.

Be sure to keep your back straight and your arms on your hips, or directly stretched out in front of you.2

2. Single Leg Raises

Single Leg Raises

Lie on your back on the floor with your legs straight.

Put your hands under your rear so they are nice and stabilized.

This also helps keep you balanced.

Now, raise your right leg straight up in the air so it forms an L with the other leg.

Keep your core tight and do this 20 times, then repeat on the other side.

I recommend doing two sets of these each day.

This is a great exercise for your abs, your legs, and your entire core.

You’ll really feel it the next day too!

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