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If youβre trying to start an exercise regimen, or just trying to enhance your own, finding the best exercises with results is important to prevent wasting your time or injuring yourself. Though many people swear by a certain style of exercise, the fact is, different types work well for different people. Yoga, HIIT, cardio, Pilates, weightlifting, karate, Tabata, plyometrics and Crossfit are each separate in their pros and cons and each ones work better for some than others. Yet, there are 10 basic toning exercises with results that you can do anywhere to enhance your physical fitness and tone your body, no matter what style of work out is best for you.
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