7 Yoga Poses You Can do at Work ...


If you're feeling stiff and stressed at work, you can relax with yoga. You don't have to get on the floor of your office for everyone to see. You can do a few poses right in your desk chair. Here are a few that Refinery 29 suggests:

1. Seated Cat-Cow

If you always slouch, this pose will help your back.

Desk Twist
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