7 Ways to Multitask While You're Doing Squats ...


Want to multitask while you’re doing squats? Squats are one of the most effective exercises in working the lower body, so you wouldn’t want to miss doing them, right? Sometimes, with limited time and busy schedules, this may be the first exercise that is forgotten - but not any longer! I have some solutions for those of you with limited time. Here are several ways that you can multitask while you’re doing squats:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


Brush Your Teeth

As you brush your teeth, do not mindlessly stand there! Why not work your glutes with 20 squats while you brush? This is a great way to multitask while you’re doing squats. Have better oral hygiene along with a tighter, more toned butt!


On the Phone

While you chat away with your friend or family member, why not also get your workout in? Perform squats for 3 repetitions of 10 while catching up with a loved one. This is a great way to utilize your limited time and multitask to tone and talk at the same time!


Waiting for the Train

As you wait for the bus or train, do not just stand there! You can perform 20 jump squats instead. As weird as you may feel doing them if there is a crowd staring, just think of the results you are earning. So stop standing and start squatting to help you achieve toned glutes and tight legs!


Doing Bills

As you are sitting in your office and doing your bills, why not remove the chair and perform a squat hold? As much as this exercise burns, it is well worth the strain to achieve amazing results. Perform 3 sets of 1-2 minute squat holds!


Online Shopping

Online shopping is another opportunity for you to remove the chair and either perform squat touches (sit down on a chair and stand up) or a squat hold. This is the best way to make the most of your time, especially if you find yourself making excuses about why you are not working out. Sometimes a lack of time is the true reason, so make time by multitasking!


Waiting to Flip Your Turkey Burger

As you wait for your turkey burger to cook on the grill, do not just stand there looking at the birds, bees and apple trees! Get squatting! Perform 4 sets of 10 squats while your burgers are cooking. As you sit and enjoy your meal, you will feel gratification knowing that you earned it!


In Line

While you are in line at the grocery store or waiting at the doctor’s office, perform some squats to multitask. There is no sense in just sitting or standing there, so make the most out of your day by squeezing in this small fitness session. You can do squats in place for as long as you can until you feel fatigue. Just do not overdo it - 8 sets of 10 should be your max. And ignore the bystanders that are giving you weird looks, they wish they were confident enough to do this in public!

Now that you have some great ways to multitask while squatting, get going in performing one of the best lower body exercises that produces amazing results. When you are feeling fatigued or not motivated, ask yourself one important question: are you ready for the challenge to get in the best shape of your life? Then get squatting!

Feedback Junction

Where Thoughts and Opinions Converge

Some of these i would do but in public! You can forget about that

No way would you squat in a supermarket or shop queue ... Nooooo way !

I don't care how badly I want a nice ass, squats in public are a no no.

Please tell me this was supposed to be in the funny category...

I'd never do squats in public. So embarrassing

Orrrr you can get up a couple minutes early each morning, and squeeze in some squats there, rather than giving people the awkward experience of watching you embaress yourself

Squats in line at a store..??

Sorry, but I don't think I really want to accidentally shove my butt into someone while waiting in a queue in public...

Lol I am not doing squats in public

Hahahahaha that would be so funny :') like you know how there's dance mobs? What if there was squat mobs :')

Related Topics

milestones fitness how to find time to exercise sports that go together for couples for the love of fitness what helps muscle fatigue strong focus on what i want reasons to intitle:fitness jokes working out do you enjoy listening to music while exercising why or why not

Popular Now