1. Stretch It out

As you ease back into your workout make sure you stretch it out. If you want to help prevent an injury, take your fitness in stride and make sure you start out your routine with a dynamic stretch. Since this is a stretch in motion you can start with something simple like 20 jumping jacks to increase your heart rate and lubricate your joints in preparation for your fitness workout.

2. Find a Workout That Works

So often we think in order to see results we have to exercise like an absolute maniac in full intensity, but think again! Find a workout that works best for you and your current fitness level. This is the absolute best way to ease back into your workout and this is also the best way to ensure you will stick with it.

3. Focus on Your Core

Core workouts are phenomenal in helping with injury prevention so make sure this is part of your regular routine. Core workouts should be performed on a regular basis - say 3-4 days a week - to help you to feel your best and this can also help ease back into your workout!

4. Integrate Resistance Training

As you get back into the swing of exercising routinely, do not forget an essential part of fitness - resistance training. Resistance training will help you to tighten, tone and also boost your metabolic rate. So pump some iron to better your health and to look better!

5. Get on a Schedule

Get on a schedule so you develop new healthy habits and your body may even begin to crave a fit routine. Do not go all extreme. Ease back into a schedule just several days a week and every three weeks, simply add one day. This is the best way to ease back to your fitness routine and will also help you to stay on board!

6. Eat Healthily to Fuel Your Workouts

We would all love to eat donuts and pizza while still seeing incredible results from our workouts but let’s get real! If you want to reap the benefits of your hard work you are going to have to make healthy food choices and this does not include donuts for sure! Eat to fuel your workouts and your body will thank you with great results!

7. Get to Sleep

Get to sleep earlier to fuel your workouts, aid body recovery and perform at your best. Adequate sleep is 7-9 hours per night and this will ensure you will not feel lethargic. So get to bed, ease back into your routine and you will be well on your way to creating a regular fitness routine again!

8. Prep Your Gym Bag

If you want some motivation to get back to the gym, have your gym bag ready and waiting. That way, you won't have any excuses not to go other than laziness.

9. Start Slow

You may have been running 3 miles before, but depending on how long your break was, that's probably not a feasible idea anymore. Start slowly and work your way back up to avoid injury or discouragement.

10. Do a One Month Challenge

It typically takes 21 days of doing something for it to become a habit. So start a one month fitness challenge to get yourself back in the swing of things. This will also kick-start you back into the swing of things by being your push and motivation.

So ease back into your workout, get consistent and remember to make every fitness moment count. You get out what you put in!