When you exercise, it's a good idea to make sure you take steps to recover well when you're done. Experts say that you should give yourself at least a day off between strength training sessions. When you finish a cardio workout, certain tools can help your muscles recover and help you maximize your results. Any of these recovery tools will make your workouts that much better.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

Successfully subscribed!

Thank you for subscribing! Check your inbox for personalized content.

1. Barrell Roller

Barrell Roller amazon.com
$50.00
Using this on your soft tissue helps it repair and recover with ease.

2. Cold Roller

Cold Roller amazon.com
$96.00
This tool combines the benefits of soft tissue rolling with the effects of a cold compress on your muscles.

3. Foot Roller

Foot Roller dickssportinggoods.com
$25.00
Imagine how great it would be to use this after a long run.

4. Total Body Massage Stick

Total Body Massage Stick dickssportinggoods.com
$20.00
You are going to love how this makes you feel after a tough workout.

Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.

5. Massage Ball

Massage Ball google.com
$20.00
Use this to work your upper body after exercise. It will mold to your body the entire time.

Gallery Spotlight

Save and share the images that inspire you. Tag @allwomenstalk to get featured.

6. Accupoint Tool

Accupoint Tool shop.sklz.com
$15.00
Lay this under your sore muscles and relief is just seconds away.

7. Recovery Kit

Recovery Kit dickssportinggoods.com
$40.00
This kit helps you massage both your small and large muscles after an intense workout.

8. A Simple Tennis Ball

A Simple Tennis Ball tennis-warehouse.com
$55.00
You might not need this many, but a tennis ball is a cheap and easy way to massage your muscles.

9. A Golf Ball

golfsmith.com
$19.00
A golf ball is perfect for massaging your feet and hands after a workout.

10. Curved Massage Therapy

Curved Massage Therapy dickssportinggoods.com
$20.00
Get all those hard to reach places with this recovery tool.

11. Extreme Massage Roller

Extreme Massage Roller dickssportinggoods.com
$45.00
You can tell just by looking at this roller that it's going to feel good after working your muscles.