7 Simple Exercises You Can do in the Morning ...


Just about everyone struggles to get moving right after they wake up, so finding exercises you can do in the morning may not be ideal for some. However, our hectic lives often make it difficult to schedule time to hit the gym. But if you devote 10 minutes in the morning to work on your body, the positive effects will certainly compile. Besides, these simple exercises you can do in the morning should make the wake up process easier.

1. Bed Bicycle Crunches

Step one: lift your legs. Step two: start pedaling. This simple movement is great for targeting the lower core. Also, you can still be in bed while you do this! No gross workout mat is needed, which makes this one of my favorites exercises you can do in the morning.

Sun Salutation (Sun Optional)
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