8 Pro βœ… Tips for Women πŸ‘©Who Want πŸ‘ to Start ⏲ Exercising πŸ’ͺ ...

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Living an active life can help your physical, mental, and emotional well being. Just doing small exercises can lead to better flexibility and circulation in your body. Getting your heart pumping from exercise can reduce negative stress and tension. Have a look at these tips to help you at your starting point.

1. Check Form

When performing exercises it is important you watch your form. Pay attention to how you carry yourself to avoid putting to much pressure one area of your body. This is essential when weight lifting. When starting to exercise you can start with low weights and then work yourself up to heavier lifting. If you can, check your posture in a mirror.

Start Slow
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