Girl's Guide πŸ“– on How to Use the Buddy System πŸ‘­ Most πŸ’― Effectively πŸ‘ to Achieve πŸ… Your Fitness Goals πŸ’ͺ ...


Want to know how to use the fitness buddy system most effectively? The buddy system is an age-old practise of having a go-to pal right by your side to whom you are accountable, and it can be applied to pretty much any goal you want to achieve in life. Whether you want to lose weight or stick to a fitness routine, a buddy can be invaluable support throughout your journey. They’ll provide encouragement, motivation and also, hopefully, the strength to pull you up when you are underachieving. Here are just a few ways for how to use the buddy system most effectively to achieve your health and fitness goals.

1. Honest Check-Ins

Being honest is important when you're learning how to use the fitness buddy system most effectively. When you are working out with a friend rather than on your own, it gives you a chance to have open and honest check-ins about what kind of shape you are in. You might both realize that you hate Monday morning workouts thanks to this kind of communication, and as a result, can have a much happier and more productive start to the week by switching to Monday evenings instead!

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