Exercising in the summer can be tough with the high temperatures and humidity. You have to get prepared so you can avoid the struggles of exercising outdoors in the heat. You may have days where you debate on opening the front door to head out for your workout because it is just that hot. But before you throw in the towel and take the day off, prepare so you can get in your best shape without sacrificing your health. There are several key things you can do to help you well on your way to having your best summer workouts yet and achieving your beach beautiful body this year!
Preparation is key so make sure you drink water the day prior and have a banana for adequate potassium. The potassium will help to aid your hydration and avoid overheating in the summer. So grab that banana! By preparing you will avoid wiping out in the heat of the day.