7 Fitness Exercises You Should Be Doing More of ...


There are certain exercises you should be doing more of because this will help you to see better results. Exercises like the plank, squats, lunges, jumping jacks, high jumps, pushups and chin ups are all ultra- effective exercises because of the large amount of muscles you target. If you want to increase your fitness results and get in better shape, make sure you include these exercises. These are all the fitness exercises you should be doing more of and here are the reasons why:

1. Plank

The plank exercise is the first on my list because this exercise works your total core. If you want lean abs, a stronger back and slimmer oblique, make sure you include this exercise in your workout program. To perform the plank, get in pushup position by resting on your forearms with your body in a straight line from head to toe and hold this position for one minute. As you get stronger you can build up to several minutes. The plank is one of the fitness exercises you should be doing more because it is just that good for your body.

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