Side butt is the new side boob. That's why you should try these Cosmopolitan approved exercises in order to give you the best side butt and legs ever. Slip into your workout clothes, because here are the exercises you need to start doing:
1. Curtsy Lunges
2. Prisoner Squats
3. Sumo Squat Jumps
4. Side Step-up and Kick
5. Tube Walk
6. Kneeling Hydrants
7. Lunge with Knee Raise
What are you waiting for? Get up and start moving that booty! What other exercises have given you a sexier side profile?
Frequently Asked Questions
- What are the best exercises to improve my side profile?
- Focus on core strengthening, glute lifts, and posture exercises like planks and bridges to enhance your side profile.
- How often should I do these exercises for noticeable results?
- Aim for 3-4 times a week, allowing rest days for muscle recovery and gradual improvement.
- Can these exercises help reduce belly fat?
- While targeted fat loss is tough, core exercises combined with cardio can help reduce overall belly fat.
- Are these workouts suitable for beginners?
- Yes, most exercises can be modified to suit beginners and gradually increased in intensity.
- Do I need any equipment for these exercises?
- Most can be done with just body weight, but a yoga mat and resistance bands can enhance your workout.
- How long does each workout session take?
- Each session typically lasts between 20 to 30 minutes, perfect for busy schedules.
- Will strengthening my glutes improve my side profile?
- Absolutely, stronger glutes enhance your curves and support better posture for a sexier side view.
- Can these exercises help improve my posture?
- Yes, they target muscles that support your spine, helping you stand taller and look more confident.
- Is it necessary to combine these exercises with a specific diet?
- A balanced diet supports your fitness goals, but exercise alone still provides great benefits for your profile.
- How soon can I expect to see changes in my side profile?
- With consistent effort, many notice improvements within 4-6 weeks.