Exercise hacks aren't meant to make your workout easier - that's defeating the object somewhat. They do however, enhance the process, make the process easier and also make exercise a more palatable option when the motivation fades. So here are ways to make working out easier but make your workout work harder and better for you.
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1. Don’t Get Bored with Your Workouts – Roll the Dice
2. Or Pick from a Stash of Workout Sticks
Source: popsicle stick workout jar
3. Keep a Food Journal
Source: Updated Printable Food Journal
4. Make Sure You’re Drinking Enough Water Every Day
Source: Sure way to get 8
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5. Cancel Your Gym Membership and Pay Yourself Every Time You Workout. Use the Money Saved for Treats
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6. Kill Two Birds with One Stone by Combining Strength and Cardio in One Workout
Source: Mix Jumping Rope With Strength
7. Be Inspired by Olivia Pope to Work out – do It While Watching Scandal
Source: The Buff Geek: Scandal arms
8. Don’t Be Deterred by the Whiff Coming from Your Workout Shoes
Source: How To Deodorize Smelly Shoes
9. Something to do before Bedtime
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10. Make Your Health Insurance Work for You
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11. Use a Fabric Hair Tie to Avoid Kinks and Creases when You Pull Your Hair up to Work out
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12. Cool down Quickly after a Sweat Session by Running Your Wrists under Cold Water
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13. The Wonders of an Orange
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14. Keep a Yoga Mat by Your Couch, and Instead of Fast-forwarding through Commercials, Use Those Minutes to Get in Some Workout Moves
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15. Laugh Yourself Silly and Get Fit at the Same Time
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16. Track Your Water Intake
Source: philzendia.com
17. Start the Week off Right
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18. Time Your Rest to Avoid Your One Minute Stop Turning into Three or Four Minutes
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19. Start following Instagram Fitness Stars Who Will Fill up Your Instagram Feed with a Ton of Motivation
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20. Sleep in a Cold Room to Boost Your Metabolism
See study here api.viglink.com
21. Always Keep a Packed Gym Bag in Your Car or under Your Desk at Work so You're Ready to Workout Whenever, Wherever
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