Awesome 😎 Excercises to Get Sleek πŸ’ƒ and Sexy 😍 Arms πŸ’ͺ ...


Here’s a great piece of information that all women will love to hear: your upper back and shoulders typically carry less fat than any other part of your body. This means that the right arm exercises can give this area an instant makeover.

The upper body workout you will find below hits all the major muscles and will help to stabilize your shoulder joints, help your posture, and create that toned and strong look.

You will need a five to an eight pound weight for this workout. You will do 15 to 20 repititions of each exercise and you will move onto the next move with little to no rest between. You should do two to three sets three times a week.

1. Reverse Fly

With dumbbells in hand, stand hip width apart and knees bent. Bend forward at the hips and hand your arms straight down, palms in. Raise your arms to the sides, squeezing your shoulder blades together. Repeat.

Bicep Curls
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